Over the past couple weeks I have been reading about active release massage and how it might be able to solve my ankle trouble. I have begun to suspect that the lasting pain on my peroneal tendon is from scar tissue that built up.  Apparently, you can break up the scar tissue by massage it and so forth.  So, along with rolling and stretching out the muscles that the tendons attach to, I have been doing it for … Continue reading Back on the Trails! BST-Upper Terrace